The New Year is an exciting time. It is a perfect time to let go of what no longer serves you to make room for new experiences. It is a fresh beginning and a perfect time to reset your goals and set new intentions for the year to come.

I encourage you to spend time to really consider where you see your life a year from now. Make a plan or program of how you will get there. Seek help from others if needed. From personal experience there will be many hills and valleys but the end will be amazing. For myself there is no better feeling than setting a goal and seeing yourself attaining it!!!

One quote I read that resonated with me was..” She designed a Life she Loved”

Yoga is a study of the self. A journey to becoming the Best you can be.

If you wanted to bring your own group of women as a girls night out or party. I would be happy to accommodate your own private Wine and Yoga night.

For more information email anne@590yoga.com