My name is Anne and I am the owner of 590 YOGA. I recently completed my  200 hour Yoga Teacher Training at De La Sol Yoga in Hamilton. Yoga is so much more than the physical Asana practice. Yoga embraces the physical, spiritual and emotional aspects of ourselves. Yoga has brought many gifts to my life. It has taught me  true patience, compassion, integrity, and has taught me to slow down and enjoy the NOW because it is truly all we have. The past is gone and the future is not gauranteed. For me , it is the true measure of Health. I encourage you to try a  class and be open to these gifts that will come when you link movement with breath. Relax and savour the tranquil country setting in the Yoga loft where you can practice surrounded by nature.